For the new year: I traded my NY Times Sunday subscription for a Y membership. Instead of sitting and reading the paper, I'm going for aquatic therapy for my tired old, sedentary, arthritic body. If I can't move so well on land, going for the water! After all, I'm a Pisces.
My new doc said it in a way I could (finally) understand: "I know it's expensive. But, it's your body. And it costs less than a cell phone." Yes, I have to pay: Anthem BC/BS here will not cover the Silver Sneakers (free) program.
So I toughed it out yesterday. Went over to the Madison Y, signed up, and met a couple of new friends there already. [Jeez, the young gents in the weight room. . . a little intimidating.]
I absolutely REFUSE to be too old to change, right?! Are you making any changes for the new year?
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